Mobility Assessments
My mobility assessments are designed to uncover the root causes of pain, stiffness, or movement limitations—so we can build a plan that actually works for your body. Through a series of guided movements and functional tests (done virtually or in person), I evaluate how your joints, posture, and movement patterns are functioning as a whole. You'll gain insight into what’s holding you back, and walk away with a personalized strategy to start moving with more freedom, control, and confidence.
Rehabilitation Programs
My custom rehab programs are designed to help you recover, rebuild, and move better on your schedule. Each program is tailored to your specific needs and goals, whether you're coming back from an injury, managing chronic pain, or working to improve movement limitations. You'll receive a clear, easy-to-follow plan with guided video explanations for every exercise, so you always know what to do and why it matters. No guesswork, no overwhelm—just smart, effective movement you can fit into your busy life.
I offer a range of coaching options designed to meet you where you are—whether you're looking for personalized support or flexible programs you can do on your own time. Work with me 1-on-1 in person or virtually for customized mobility and movement coaching tailored to your goals. Join live online group sessions for expert guidance in a supportive, encouraging environment. Prefer to go at your own pace? My custom programs give you step-by-step strategies to help you move better, feel stronger, and get out of pain—on your schedule.
Group Mobility Sessions!
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